Happy Holidays, Sno-King Coaches, Parents and Athletes. This holiday season Jaime Sawchuk, Sports Psychologist and Sno-King Mindfulness Coach, has a challenge for you to keep you moving over break! Everyone enjoys the holidays: the food, the fun, the gifts... but most importantly... the time to sleep in, relax and TAKE A BREAK! You have put a lot of time in thus far this season working hard and making yourself better. You deserve a break, but make sure you don’t get too lazy and sleep off all your progress.
Are you up for the challenge? Do you want to win some great prizes?